Most people know that in order to stay healthy, we have to take care of our bodies-eating nutritional foods, exercising and getting the proper amount of sleep are all important factors in maintaining our overall health. However, one practise that should be listed right alongside those is maintaining oral health.
Your mouth is more than just the entrance to your body-it’s also a gateway to your overall health. Doctors have determined that there is a definitive association between oral health problems and other medical issues that affect our bodies such as diabetes, heart disease, stroke and respiratory illnesses. Wyandotte is a trusted children’s dentist in Orillia, and our team of experienced dentistry professionals stress the necessity of oral care- failure to do so could lead to serious consequences later in life.
As one of the most prominent entrances to your body, your mouth is an important indicator of what’s happening with your overall health. In many cases, common health conditions such diabetes can first manifest themselves with oral symptoms, making oral health even more important. Your mouth contains millions of bacteria in your saliva that help maintain oral health by killing other types of harmful bacteria. Normally, they don’t harm us in any way.
However, when these bacteria get out of control, it can result in problems like cavities, gum disease and infections. Bacteria from these infections can travel to other body parts and create more health problems. Regular flossing and brushing routines help keep the bacteria population in our mouths at a healthy level. In addition, saliva is an important tool that can be used by doctors for diagnosing other conditions and to get an idea of what else may be going on in your body.
There are several things you can do to help improve your oral health:
Eating well: Eating a healthy diet as described by Canada’s Food Guide can not only improve your overall health, but your oral health too. Eliminating or reducing foods that contain harmful ingredients such as added sugar and aspartame can reduce wear on your teeth.
Brush and floss regularly: This tip speaks for itself. Brushing and flossing regularly helps keep your mouth clean, reduce plaque and fight gum disease. Failure to do so will leave room for bacteria to collect on your teeth and along your gumline, leading to cavities and gum disease.Brushing thoroughly twice a day will help keep your mouth clean and fresh.
Use mouthwash: Mouthwash can remove food particles left behind after meals and help kill harmful bacteria that take up residence in your mouth. Make it a part of your daily routine!
Visit your dentist: Make sure to visit your dentist or oral healthcare practitioner regularly. In addition to providing comprehensive oral cleaning and fluoride treatment, oral health professionals can also gauge your overall oral health, and can catch problems before they even start.
As you can see, there are many reasons to take good care of your mouth. Making sure you follow good oral care habits means you’re making a big investment in your long-term health. It’s also very important to schedule regular appointments with your dentist.